blog
why i’m detoxing
Shaking things up with a detox — learn why I’m doing it (hint: something going on in the body) + why it might be something you want to do too!
how to eat more diverse plants
In this post I help show you how to eat more diverse plants & you’ll also learn about the (health) benefits to doing so!
sakara meals + a special discount for you!
A look into Sakara’s signature meal delivery service which brings you the most amazing plant-based meals right to your front door. Also, you can snag my special discount code so you can start enjoying Sakara too!
easy pasta primavera
Ready for an easy vegan pasta primavera that’s also vegan?! I’ve been making this easy dairy-free version for years and now it’s time to share it here!!
dry brushing + a hack if you forget before showering!
Curious to learn more about a less than 5 min practice that can lead to beautiful skin? Check out this article to learn more about how to dry skin brush and why it's the bomb.com.
pesto pasta (the vegan way!)
Enjoy this simple yet delicious pesto pasta… the vegan way! Full of flavour & easy to make so you can spend those evenings outside instead of in the kitchen!
muhammara sauce
A simple yet delicious sauce that will spice up your meals in the best way possible & make summer a breeze! Plus, it’s oil-free, but so flavourful!
how to make kombucha (from your homemade scoby) + second round fermentation
Here's the secret sauce to making your own kombucha + do a secondary fermentation round. This is part II in a series - first up was how to make your own scoby. Enjoy making your own probiotic powerhouse in your own home!
how to make your own kombucha scoby from scratch (a step-by-step guide)
Have you ever wanted to make your own kombucha before?!? I was SO ready to take on the challenge, but wanted to make it easy for you with step-by-step directions to accomplish what I did in my home. Use this guide to help you in your kombucha adventure!
pumpkin spice donuts with a maple spice glaze (v, gf)
I can’t get enough of the pumpkin, so join me as we make delicious pumpkin spice donuts that are also vegan and gluten-free!
make your own pumpkin purée (and skip the canned version)!
If you’re looking to make your own pumpkin purée and ditch the canned version, then follow along here!!🎃
the real deal pumpkin spice smoothie
if pumpkin spice is your jam, then this smoothie is meant for you. packed with REAL pumpkin & flavour that will knock your socks off. slurp up!
chunky chickpea “tuna” salad wraps
This wrap will take you to the sea without ever going there thanks to sneaky pairings of chickpeas and seaweed! Enjoy because you're about to get transported someplace magical with ALL these amazing ingredients in this recipe!
the story of the yellow bird
This is a story about a yellow bird. I promise you it’s a good one. And hopefully it inspires you a bit ;)
five fave smoothies
Smoothies are such a great way to pack in nutrition, so check out five that I’ve been digging!
not-so-traditional yummy cheese sauce (gluten + dairy free)
Here’s a not-so-traditional take on traditional cheese sauce - if you catch my drift. It’s gluten and dairy-free, but definitely not delicious-free. So whip (err, whisk) this up for your next meal!
fife’s birth story
Find out the adventure of me becoming a mama for the second time as I go through Fife’s birth story!
easy black bean and quinoa salad
Get your cold salad fix with this black bean & quinoa version that is sure to please the tastebuds and your veggie fix ;)
the best charcoal latte
Two amazing words sandwiched together in an amazing drink: charcoal latte. If you like to follow the trend of upping the nutrition/health benefits in your food & drink, then you’ve come to the right post. Find out why this black latte might be the next thing that you’ll want to be sipping all the time!
my vegan prenatal supplement protocol
As a pregnant vegan mama, supplementing is something that I wanted to touch on to show you what I’m doing this time around. Nutrition & building a strong foundation is mighty important - especially while pregnant AND especially as a vegan, so enjoy this post with all the info!