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pumpkin spice latte {with homemade syrup the real foods way}
It’s time to enjoy a PSL the REAL FOODS way! Enjoy this homemade pumpkin spice latte by making your own syrup then sip, sip, hooray!
easy + delicious lo mein
An easy + delicious noodle dish to make for your next lunch or dinner. Deeply satisfying with amazing flavour & sure to be a regular on your meal rotation!
the goddess bowl
If you want a flavourful dish that will leave your tummy feeling satisfied by the awesome combination of items, then this recipe has you covered! Warning: It's a bit of a process to make, but SO worth it! Enjoy!
taco salad your way + diy taco seasoning
It’s time to celebrate with a taco salad creation of your choosing with a DOY taco seasoning. This packs a flavour punch & will score you a ton of plants in your belly. Let’s get this taco party started!
women’s wellness tea recipe (great for pregnancy too)
Are you ready to nourish your body with a tea to support you as a female + during pregnancy?! This tea combo is amazing for that + tastes delicious, too!
pad thai (with a bomb homemade dressing)
In need of a dinner that becomes a weekly staple? Yup, that’s what this one has become for me, so let’s dig in!
easy pasta primavera
Ready for an easy vegan pasta primavera that’s also vegan?! I’ve been making this easy dairy-free version for years and now it’s time to share it here!!
pesto pasta (the vegan way!)
Enjoy this simple yet delicious pesto pasta… the vegan way! Full of flavour & easy to make so you can spend those evenings outside instead of in the kitchen!
muhammara sauce
A simple yet delicious sauce that will spice up your meals in the best way possible & make summer a breeze! Plus, it’s oil-free, but so flavourful!
pumpkin spice donuts with a maple spice glaze (v, gf)
I can’t get enough of the pumpkin, so join me as we make delicious pumpkin spice donuts that are also vegan and gluten-free!
make your own pumpkin purée (and skip the canned version)!
If you’re looking to make your own pumpkin purée and ditch the canned version, then follow along here!!🎃
the real deal pumpkin spice smoothie
if pumpkin spice is your jam, then this smoothie is meant for you. packed with REAL pumpkin & flavour that will knock your socks off. slurp up!
chunky chickpea “tuna” salad wraps
This wrap will take you to the sea without ever going there thanks to sneaky pairings of chickpeas and seaweed! Enjoy because you're about to get transported someplace magical with ALL these amazing ingredients in this recipe!
five fave smoothies
Smoothies are such a great way to pack in nutrition, so check out five that I’ve been digging!
not-so-traditional yummy cheese sauce (gluten + dairy free)
Here’s a not-so-traditional take on traditional cheese sauce - if you catch my drift. It’s gluten and dairy-free, but definitely not delicious-free. So whip (err, whisk) this up for your next meal!
easy black bean and quinoa salad
Get your cold salad fix with this black bean & quinoa version that is sure to please the tastebuds and your veggie fix ;)
the best charcoal latte
Two amazing words sandwiched together in an amazing drink: charcoal latte. If you like to follow the trend of upping the nutrition/health benefits in your food & drink, then you’ve come to the right post. Find out why this black latte might be the next thing that you’ll want to be sipping all the time!