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pumpkin spice latte {with homemade syrup the real foods way}
It’s time to enjoy a PSL the REAL FOODS way! Enjoy this homemade pumpkin spice latte by making your own syrup then sip, sip, hooray!
how will you show up in your own health today?!
The little things you do each & every day for your health are what ultimately set you up to glow or need room for improvement. Use these simple tips in this post to help determine how you will show up in your own health today!
women’s wellness tea recipe (great for pregnancy too)
Are you ready to nourish your body with a tea to support you as a female + during pregnancy?! This tea combo is amazing for that + tastes delicious, too!
count plants, not calories
Welcome to the new food world where we count plants… not calories. Learn more!
eat yo’ (organic) chickpeas
Chickpeas make up a staple of our vegan fam diet & after reading some interesting facts on them, I wanted to share with you why organic is important and always best!
how to eat more diverse plants
In this post I help show you how to eat more diverse plants & you’ll also learn about the (health) benefits to doing so!
five fave smoothies
Smoothies are such a great way to pack in nutrition, so check out five that I’ve been digging!
the best charcoal latte
Two amazing words sandwiched together in an amazing drink: charcoal latte. If you like to follow the trend of upping the nutrition/health benefits in your food & drink, then you’ve come to the right post. Find out why this black latte might be the next thing that you’ll want to be sipping all the time!
my vegan prenatal supplement protocol
As a pregnant vegan mama, supplementing is something that I wanted to touch on to show you what I’m doing this time around. Nutrition & building a strong foundation is mighty important - especially while pregnant AND especially as a vegan, so enjoy this post with all the info!